Everything you need for wellbeing inside your own home

We can help you create new habits that fit your life so that you can feel healthier and happier each day.

Mind and Body Home Fitness is here to help you take care of your mental and physical wellbeing throughout the coronavirus crisis. Our resources offer practical advice on wholistic approaches to upkeeping your wellbeing because we know that good mental and physical health makes such a difference.

Whether you are looking for support on how to deal with stress, anxiety, eating healthily, or practical tips on working productively at home, we can help you.

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Everything you need for wellbeing inside your own home

Be kind to yourself

It is no secret that 2020 has been a rough year. The global pandemic has caused many of us to worry about our health, stress over the uncertainty of work - not to mention home-schooling! It is only natural to feel stressed or anxious, so do not beat yourself up if you don’t feel 100%. Be kind to yourself, make sure that you allow enough time to wind down and relax, sleep for at least 8 hours, nourish your body, and take a deep breath.

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Connect with friends

Ways to successfully work remotely

Tips on how to adjust your home for productive remote working.

Be Active

Fun ways to be active at home

Discover innovative ways to keep moving while working from home and socially distancing.

Keep Learning

Keeping your headspace positive

Guidance on how to take care of your mental wellbeing.

Be Aware

Ways to keep connected & protected online

Tips on how to stay connected with friend and family safely on the web.

Help Others

Ways to shield against COVID-19

Science-backed modes of protecting yourself against the COVID-19.

Stay safe of COVID-19

E-learning resources

Develop new skills or discover a new subject.

Courses, eBooks, Audiobooks and Video Courses

Your wellbeing checklist!

Eat nutritious food

Keep active

Practice mindfulness

Exercise work and life balance

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Read some of our latest updates

Latest news

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Eat Good Feel Good

Mood booster foods

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Helping Hands

How can I help someone struggling with their wellbeing?

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Fitter and Healthier

Focusing on the present

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Fit for Life

Fun ways to keep active
 

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